Urban Health v4.6.539 MOD APK (Premium Unlocked)

Join the millions of people who have already benefited from our calming music, guided meditations, bedtime stories, hypnosis, breathwork, and other tools to help them feel better, worry less, and sleep better.

This app is wonderful for people who have never meditated before, and it also includes hundreds of sessions that are tailored specifically for people who have meditated in the past. It comes with the highest recommendation possible from some of the world’s most respected psychiatrists, therapists, and mental health experts. If you enrol in the mindfulness coaching programme offered by Urban Health, you will be partnered with a trained professional who will guide you through the beginning stages of a meditation practise and teach you how to become more mindful. You have the option of selecting the duration of your guided meditation session to be any of the following lengths: 3, 5, 10, 15, 20, or 25 minutes. This makes it possible for you to fit it into your packed schedule. Every day, as one of the most respected instructors of mindfulness, I upload brand new guided meditations. Since there are over 30 distinct approaches to meditation, there is a good chance that you will be able to find one that is suitable for you.

You can get a restful night’s sleep that will help you feel better in the morning by using the Yoga Nidra, Sleep Hypnosis, and Sleep Story options that are included in this piece of software. The Exclusive Music inside the app is designed to assist users in maintaining concentration and paying attention to their surroundings. You have access to a person who is able to instruct you on how to improve your mindfulness. The use of hypnosis for sleep that is supported by science and music that was created specifically to help people sleep can assist individuals in entering into a state of restful sleep. People can also get assistance from well-known health professionals through the hundreds of guided sessions and courses that are available to them online in order to assist them in coping with stress, anxiety, and depression. You can learn more about how your mind, body, and rest all work together by tracking how well you sleep, how active you are, and how much mindfulness practise you do using Urban Health. Do you need some assistance or some words of encouragement? No matter what happens, our health coaches are here to assist you whenever you require their assistance, and they will work with you to achieve your desired level of overall health.